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Resupply Planning

From Backpack to Plate: Resupply Planning for the Foodie Hiker

From Backpack to Plate: Resupply Planning for the Foodie Hiker


Hiking and trekking are exhilarating outdoor activities that allow you to explore stunning scenery, discover hidden gems, and challenge yourself physically. However, spending multiple days on the trail requires careful planning, especially when it comes to food and supplies. In this blog, we’ll discuss how to plan a resupply strategy that is tailored to the foodie hiker.

Resupply Planning: The Basics

When it comes to hiking, your food and water supply are your lifeline. To ensure that you have enough nourishment to keep you energized and fueled throughout your journey, you need to plan your resupply strategy carefully.

  • Define your needs based on the number of days you’re hiking and your daily calorie intake requirements.
  • Plan your route and identify the resupply points along the way.
  • Choose lightweight, high-calorie, and nutrient-dense foods.
  • Include a variety of foods, including snacks, meals, and drinks.
  • Consider your cooking equipment and fuel needs.

The Foodie Hiker’s Guide to Resupply Planning

As a foodie hiker, you want to enjoy delicious, satisfying, and nutritious meals on the trail. Here are some tips to help you plan your resupply strategy.

1. DIY Dehydrated Meals

Dehydrated meals are an excellent choice for hikers who want to pack light and save money. However, store-bought dehydrated meals can be bland and uninspired. As a foodie hiker, you can create your own dehydrated meals by dehydrating your favorite dishes. This way, you can customize your meals and enjoy a variety of delicious flavors on the trail.

2. Pack Fresh Ingredients

While fresh ingredients are heavier than dehydrated or freeze-dried foods, they can make a significant difference in your meals’ taste and nutrition. Consider packing fresh ingredients such as fruits, vegetables, herbs, and spices to add flavor and nutrients to your meals. Choose hardy produce such as apples, carrots, and onions that won’t bruise easily and can withstand a few days of hiking.

3. Indulge in Snacks

Snacks are essential for keeping you energized and motivated on the trail. As a foodie hiker, you can enjoy a variety of snacks that are both indulgent and nutritious. Pack your favorite candy, gourmet trail mix, or energy bars to satisfy your sweet cravings. For savory snacks, consider packing jerky, cheese, or crackers.


With a little bit of planning and creativity, you can enjoy delicious and nutritious meals on the trail without compromising on weight or space. By following our resupply planning tips for foodie hikers, you can create a customized strategy that meets your needs and satisfies your taste buds. Happy hiking!

FAQ – Food Resupply for Hikers

1. What is food resupply?

Food resupply is the process of restocking your food supplies while on a long hike or backpacking trip. It involves planning your food consumption and calculating the amount of food you need to carry or purchase along the way.

2. How do I plan my food resupply?

To plan your food resupply, you should consider the duration of your hike, your daily caloric intake, the weight of the food, and the availability of resupply options along the trail. You can also create a meal plan and pack accordingly.

3. What are the best foods to pack for a long hike?

Foods that are high in protein, healthy fats, and complex carbohydrates are ideal for long hikes. Some good options include nuts, seeds, dried fruit, trail mix, jerky, oatmeal, energy bars, tuna, and peanut butter.

4. What are my options for food resupply on the trail?

Your options for food resupply on the trail vary depending on the location and trail you are on. Some popular resupply options include town stops, mail drops, and resupply services. You can also purchase food at general stores and convenience stores along the way.

5. How do I calculate how much food I need?

To calculate how much food you need, you should determine your daily caloric needs and the duration of your hike. You can use a food calculator to estimate how much food you should bring or purchase. It’s important to factor in any special dietary needs or preferences as well.

6. How much food should I pack for a multi-day hike?

You should pack enough food to meet your daily caloric needs while accounting for any extra energy you may need for strenuous activities such as climbing or hiking steep terrain. A good rule of thumb is to bring around 1.5 to 2.5 pounds of food per day depending on your body size, weight, and activity level.

7. How can I keep my food fresh while on the trail?

To keep your food fresh, you can pack it in airtight containers, resealable bags, or dry bags. You can also use a cooler to keep perishables such as cheese and meat fresh for a longer period. Avoid packing foods that spoil easily, and consider purchasing fresh foods closer to your camping location.

8. How can I avoid carrying heavy food loads?

To avoid carrying heavy food loads, you can plan your resupply stops along the way and only carry enough food for a few days. You can also opt for lightweight and high-calorie foods such as dehydrated meals, energy bars, and trail mix. Planning your meals ahead of time can also help you avoid overpacking.

9. What should I do with food waste and packaging?

You should properly store and dispose of your food waste and packaging to prevent harming the environment. You can pack your trash in a separate bag and dispose of it in a proper waste receptacle or carry it out with you. Avoid burning your trash as it can create air pollution and harm wildlife.

10. What are some common mistakes to avoid while resupplying your food?

Some common mistakes to avoid while resupplying your food include not planning ahead, carrying too much food, not considering resupply options, packing foods that spoil easily, not factoring in dietary needs, and not properly storing and disposing of food waste and packaging.

Related Products: Food Resupply for Hikers

  • Dehydrated Meals: These lightweight and compact meals make for a convenient and tasty option for hikers. Simply add boiling water to the pouch, wait a few minutes, and enjoy a hot meal on the trail.
  • Energy Bars: Packed with protein, carbohydrates, and healthy fats, energy bars provide a quick boost of sustained energy for hikers on-the-go. Look for bars with natural ingredients to avoid unwanted additives.
  • Trail Mix: A classic snack for hikers, trail mix combines nuts, seeds, and dried fruit for a tasty and energizing snack. Make your own mix at home or grab pre-made bags from the grocery store.
  • Jerky: High in protein and easy to pack, jerky is a great option for hikers looking for a savory snack. Look for natural and ethically-sourced jerky to minimize environmental impact.
  • Pouches of Tuna or Chicken: For hikers looking to add extra protein to their meals, single-serving pouches of tuna or chicken are a convenient and compact option. Mix into dehydrated meals or enjoy on crackers.
  • Nut Butters: A versatile and satisfying addition to any hiker’s pantry, nut butters can be spread on crackers, used as a dip for fruit or vegetables, or added to hot cereals for a flavorful twist.
  • Dried Fruit: An easy way to add natural sweetness and fiber to your diet on the trail, dried fruit like apricots, dates, and cranberries can be eaten on their own or mixed into oatmeal or trail mix.
  • Cheese: For hikers willing to carry the extra weight, hard cheeses like cheddar or parmesan can add flavor and protein to meals. Be sure to pack in airtight containers to prevent spoilage.
  • Instant Coffee or Tea: For caffeine-loving hikers, instant coffee or tea packets are a lightweight and convenient way to enjoy a cup of joe or tea on the trail. Look for brands with sustainable sourcing practices.
  • Spices and Seasonings: Add flavor and variety to your meals on the trail with lightweight and compact spices like salt, pepper, garlic powder, or cumin. Store in small containers or packets for easy transport.

Pros & Cons of Resupply Planning for the Foodie Hiker


  • Variety in food: Resupply planning allows foodie hikers to incorporate a wide variety of meals in their backpacking trip, as opposed to relying on pre-packaged dehydrated camping meals.
  • Fresh ingredients: With a carefully planned resupply, hikers can include fresh ingredients like fruits and vegetables, adding to the nutrition and taste of their meals.
  • Customizable: Resupply planning allows for customizing meals and snacks according to personal taste, dietary restrictions, and health needs.
  • Cost-effective: Buying food in bulk and planning ahead can save money compared to purchasing individual portions of camping meals.
  • More availability: Hikers can plan for resupplies at more frequent intervals, because they’re not limited to the availability of pre-packaged meals at backcountry stores.
  • Greater control: With resupply planning, hikers have greater control over portions, nutrition, and calorie intake.


  • Time-consuming: Resupply planning can be a time-consuming process, requiring research, shopping, and preparation before the trip.
  • Logistic challenges: Planning resupplies requires coordination of timing, transportation, and storage of the food, which can be a logistical challenge for long trips.
  • Heavy packs: Hikers must carry more weight due to the additional food and supplies, which can be a challenge for those who prefer lightweight backpacking.
  • Packaging waste: Resupply planning can result in more packaging waste compared to pre-packaged camping meals, unless hikers choose to use reusable containers.
  • Food spoilage: Without proper storage and insulation, food can spoil quickly, especially in hot weather or when exposed to moisture.
  • Risk of overpacking: When planning for resupplies, hikers may be tempted to pack more food than necessary, resulting in a heavier backpack and more food waste.

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